"

下半身の筋肉群を鍛えて3割増できれば、基礎代謝にも大きく影響します。

同じ筋肉量を増やすためにスクワットなら15回ですむのに、腹筋なんと500回。「腹筋500回＝スクワット15回」なのです。

つまり、やせる筋トレにはスクワットこそがふさわしいんです。

"

【追記あり】やせたかったら腹筋より「スクワット」をすべし！（プチマッスルライフ第6回） : ライフハッカー［日本版］ (via koris1974)

ほへー

(via catharina414)

(via spoonik)

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